"Yoga Class Styles"

Hot Yoga Toronto

Yoga Class Styles

Boxing Day Beats & Yin

This is a hot yoga class.

Special Boxing Day Beats and Yin Led by Jaffer!


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Community Class - Yoga for Affordable Hockey

This is a hot yoga class.

A donation based yoga class to support young kids who want to play Canada’s game. As someone who had to stop playing hockey at a young age because of how expensive it was I am passionate about giving back to this community in a meaningful way. Team sports like hockey are an amazing way for kids to develop stronger communication skills, understand the value of teamwork and help them stay active. The time I spent at the rink, in the locker room, and on the ice are some of my favourite childhood...


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Energy Flow- Chakras

This is a hot yoga class.

Energy Flow: a journey through the chakrasThe energetic body is that which is unseen but felt. It's the buzz and the hum of your practice: the magic of yoga. Come explore the chakra system of energy streams in the body and their link to physical, emotional, and mental states. Together we'll land in a light and lifted state connected to our deepest essence. Expect a movement medley weaving creative vinyasa flow, kundalini yoga, and yin yoga to experience what it's like to get high on your own ...


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Flow for a great cause

This is a hot yoga class.

Flow for a great cause - Eating Disorder Awareness Week!Sunday February 3, 3:30-5:30pm Join recovery warriors and yoga teachers, Kyla Fox and Amica Hilton, for a Level 2 class at Pure.$25 - all proceeds will go to NEDIC (National Eating Disorder Information Centre).Reserve your mat today!!


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Foundations of Arm Balancing

This is a hot yoga class.

This workshop will focus on building a sturdy foundation for your arm balancing practice. We will break down the anatomy and mechanics of the most fundamental arm balance: bakasana (crow pose). Learn drills and exercises that will strengthen your wrists, shoulders, and core; all integral to the support of a strong and stable arm balance. Discover how to recruit the strength (your bandhas) to assist you in holding crow for longer periods of time with less strain on your shoulders and wrists. M...


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Fundamentals of Yoga

This is a hot yoga class.

Want to make sure you're getting all the benefits of your yoga practice? Join Nigel Walker for a fun and interactive workshop where we'll explore some of the most common yoga poses and breathing techniques.Together we will learn:the basics of alignment and safety,how to modify for injuries or mobility/strength issues, and;how to transition between poses with ease and grace.  No refunds will be given for this workshop.Time: 3:30-5:30pmDate: Sunday April 28th, 2019Investment: $25 for members an...


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Handstand Workshop

This is a hot yoga class.

This workshop will help you with your freestanding handstand and how to safely play upside down with complete body awareness. Whether you are a total newbie to handstands or you have prior experience, this two hour workshop will give you all the tools you need to invert and play on your hands. We will lay down the ground work focusing on scapular strength, core stability and alignment to help you be successful in your handstands. No refunds will be given for this workshop.Time: 3:30-5:30pmDat...


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Headstand Workshop

This is a hot yoga class.

This two hour workshop led by Patricia will explore the process and benefits of a regular headstand practice. Whether you are experienced with headstands or hoping to make them part of your practice, there's something to be learned. The exercises and benefits imparted will help to inspire confidence, ease and ultimately a new perspective in your headstand practice. Date: Saturday, October 13thWhere: Pure Yoga TorontoTime: 3:30-5:30pmPrice: $35 Members, $40 Non-Members No refunds for this work...


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Intro To Acro

This is a hot yoga class.

Join Brad and Michelle as they provide you with the tools, techniques and tricks needed to be an acro yoga base and flyer. This workshop is for all levels, no experience necessary! You'll learn a variety of basic and advanced acro yoga poses and transitions to understand the importance of flowing as one. No partner needed sign up today! Date: Saturday Nov 17th 3:30-5:30pm $35 for Members $40 for Non Members No Refunds will be given for this workshop


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Karma Flow $5 (Cash Only)

This is a hot yoga class.

Karma classes are all about giving back to the community. Whether you're a first time yogi or a seasoned vet you can expect a dynamic, strength-building flow. Get ready to sweat and feel good knowing your contribution is helping a great cause! 


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Live Music Yin

This is a hot yoga class.

Everyone needs balance, not only in our bodies but in our minds. This class helps to workout all the knots that life hands us. Both mentally and physically. A must have compliment to any yang style of yoga, running or weight training. Come relax and enjoy some live music.  


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Prenatal Workshop

This is a hot yoga class.

In this workshop, Jill will walk you through the beautiful ways in which yoga can support a healthy and enjoyable pregnancy. In the workshop we will:Learn how to modify your practice at every trimestersPrepare your body for pregnancy and birth by focusing on a few key areas and posturesCover ways to connect with yourself and your baby throughout your pregnancyShare resources to refer to throughout pregnancy and post birthEnjoy the beautiful journey of growing and bringing a human to the world...


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Pure Beats

This is a hot yoga class.

This East meets West flow class offers a celebratory twist by featuring all styles of music, and the energy of a full on dance party. Be prepared to be challenged and get out of your head…lose yourself in the music, enjoy the flow and most of all have fun and let go! This class is awesome and you will love it.


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Pure Beats X Daniel Caesar

This is a hot yoga class.

Join us for this special Pure Beats class with a chance to win 2 tickets to the sold out Daniel Caesar concert!


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Pure Beats X Khalid

This is a hot yoga class.

Join us for this special Pure Beats class with a chance to win 2 tickets to the second night of the upcoming Khalid concert!


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Pure Candlelit flow

This is a hot yoga class.

Pure Flow by Candlelight


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Pure Condition

This is a hot yoga class.

This class is a vigorous full body conditioning that focuses on the alignment, engagement and overall quality of your movement. A power packed compliment to your yoga or other fitness practices.


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Pure Core

This is a hot yoga class.

A challenging and innovative blend of core training and yoga sequenced into a strong, energetic flow. This athletic flow focuses on building the core strength you need to support you in more advanced postures.


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Pure Flow

This is a hot yoga class.

Challenging, yet accessible to all levels. Prepare to flow through a series of postures, linking movement and breath. Each class is unique to the teacher. Expect a blend of stretching, strengthening, and sweating!


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Pure Power

This is a hot yoga class.

These classes are dynamic and energetic. Helping you to build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly as you explore your edge and discover your power.


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Pure Sculpt

This is a hot yoga class.

Take your practice to the next level! Pure Sculpt is designed to tone and sculpt every major muscle group. This class compliments your regular power yoga practice by adding weights offering a new challenge, creating resistance and intensifying each pose. New to weights? Not to worry, you can start by just using your body’s resistance.


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Pure Sculpt

This is a hot yoga class.

Take your practice to the next level! Pure Sculpt is designed to tone and sculpt every major muscle group. This class compliments your regular power yoga practice by adding weights offering a new challenge, creating resistance and intensifying each pose. New to weights? Not to worry, you can start by just using your body’s resistance.


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Pure Slow Flow

This is a hot yoga class.

Slow your practice down & take a deeper look inwards. Slow Flow is a study of the self; an exploration of your mental & physical strength by way of focus, breath awareness and alignment.


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Pure Tune Up

This is a hot yoga class.

Yoga Tune Up® is a unique program created by Jill Miller. It uses a distinctive set of exercises, poses and specialized techniques to strengthen, open and balance the body. It blends Yoga, human movement and physical therapy techniques to massage, stretch and strengthen the body.It is a great adjunct to any regular asana practice.


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Pure Vinyasa

This is a hot yoga class.

This is an intermediate/advanced vinyasa style class. We integrate arm balances, handstands and juicy transitions into a seamless and challenging vinyasa flow class. If you are looking to level up and push your practice this class is for you!  


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Pure Yang/Yin

This is a hot yoga class.

Expect active, strengthening standing poses in the yang portion of this class. Yin is a slower style of yoga that focuses on getting into the connective tissue helping you to relax both mentally and physically, building flexibility. A perfectly balanced practice.


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Pure Yin

This is a hot yoga class.

Everyone needs balance, not only in our bodies but in our minds. This class helps to workout all the knots that life hands us. Both mentally and physically. A must have compliment to any yang style of yoga, running or weight training. Come relax and learn the value of the breath.


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Refine and D-fine

This is a hot yoga class.

It’s not just about doing, it’s HOW we do anything that makes all the difference, especially on the mat. This workshop will give you an opportunity to dive deeper as we work through and fine tune the subtleties in our foundational postures. How we align, how we engage, how we move and breathe. Learn how to properly and effectively work the details of each asana consistently and quietly to access true strength and propel you forward in your practice!


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Save Our Scruff Yoga

This is a hot yoga class.

Join us for an hour class followed by a mix and mingle with pups in the city that are available for adoption! Join us for this fantastic cause!  Date: May 13th 3:30pmDonation: $20No Refunds will be given for this event.


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The Art of Rest

This is a hot yoga class.

A gentle flow and yin practice alongside aromatherapy and hands on assists will allow you to sink deeper in your practice and release layers of tension. This workshop will be accompanied by a sound bath that will help transport you into that state of BLISS.


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The Asana Lab Explained

This is a hot yoga class.

A Workshop – Learn how to begin incorporating the concepts practiced in the practice sessions into your practice and/or classes. Take a deep dive into the reasoning behind each class’s construction, learn new tools of incorporation that will turn your practice and classes into more personal and sustainable experiences. Learn to create classes deeply tied to yoga’s aims and intentions while still making them uniquely yours. Handouts and follow up materials will be included. Saturday and Sunday...


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The Asana Lab Live Practice

This is a hot yoga class.

You asked for more practice time. You asked to through and through be able to be a student again in a public class, even those of you who are teachers. You asked to have the chance to learn by doing. You asked to be inspired so that your practice becomes your own again and so that you have more to give the students you teach. You asked to be presented with new and effective methods and techniques that will allow you can deepen your direct personal experience with yoga’s philosophy while still...


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The Movement Ritual

This is a hot yoga class.

We will open practice with intention setting, get ready for a mind and body reset! This vigorous, music infused practice will have your heart pumping. With a blend of repetitive yoga inspired movement, plyometrics, sealed with a deep meditation – this class will engage both the body and mind – feeling every cell within you fully alive, especially the heart.


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Yin & Tonic

This is a hot yoga class.

The Yin: 90 minutes of deep stretches, meditation and hands-on love to enhance your practice. The Tonic: Rekha Patel will serenade you with some of your favourite acoustic cover songs allowing you to sink deep into your practice and release layers of stress and tension. You will leave class feeling reinvigorated and rejuvenated!


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