Prenatal Workshop

Learn how to modify your practice at every trimesters
Prepare your body for pregnancy and birth by focusing on a few keys areas and postures
Cover ways to connect with yourself and your baby throughout your pregnancy
Share resources to refer to throughout pregnancy and post birth
Enjoy the beautiful journey of growing and bringing a human to the world!

The last portion of the workshop will be a prenatal yoga class that incorporates much of what was discussed in the first portion of the workshop. You’ll leave feeling knowledgeable, refreshed, strong, and connected.

No refunds will be given for this workshop.

Time: 3:30-5:30pm

Date: Saturday July 13th, 2019

Investment: $35 for members $40 non members


Saturday July 13th 3:30pm-5:30pm


$35 for members and $40 for non-members