Mastering Handstand Holds and Movement:  An Advanced Beginner to Intermediate Workshop

Take your handstand practice to new heights with this specialized workshop, tailored for those who are already immersed in their handstand journey. Whether you're an advanced beginner or at an intermediate level, this workshop is designed to fine-tune your skills and introduce you to advanced techniques that will revolutionize the way you approach handstands. With a concentrated focus on learning various shapes — tucks, straddles, and pikes—as well as refining your handstand entries, this workshop offers a comprehensive curriculum aimed at enhancing both your technique and understanding of this invigorating inversion.

Prequisite: To get the most out of this workshop you should be able to kick up to the wall and also hold a chest to wall handstand for at least 20 seconds.

What You Will Learn:

1. Handstand Foundations: A quick review of handstand basics to ensure everyone is on the same page.

2. Tuck Hold: Master the technique to come into a stable tuck handstand, focusing on core engagement and shoulder stability.

3. Straddle Hold: Learn the mechanics of a straddle hold, emphasizing leg positioning and hip flexibility.

4. Pike Holds: Understand the nuances of entering a handstand in a pike position, with a focus on hamstring flexibility and core strength.

5. Side Bends: Learn to side bend in your handstand by learning advanced techniques for balance and alignment.

6. Transitions: Seamlessly transition between different entries and holds.

7. Safety Measures: Essential tips and tricks to practice handstands safely and effectively.

Who Should Attend:

- Advanced beginners who are comfortable holding a basic handstand against a wall.

- Intermediate practitioners looking to refine their entries and holds.

**Please note: workshops are non-refundable.