Fundamentals of Yoga


Ensure you're getting all the benefits of your yoga practice,

Want to make sure you’re getting all the benefits of your yoga practice? Join Nigel Walker for a fun and interactive workshop where we’ll explore some of the most common yoga poses and breathing techniques.

Together we will learn:
the basics of alignment and safety,
how to modify for injuries or mobility/strength issues, and;
how to transition between poses with ease and grace.

No refunds will be given for this workshop.

Time: 3:30-5:30pm

Date: Sunday April 28th, 2019

Investment: $25 for members and intro month l $30 non members

When

Pricing

$25 for members and intro month $30 for non-members