Foundations of Arm Balancing

with Queenie and Jonathan Phair

This workshop will focus on building a sturdy foundation for your arm balancing practice. We will break down the anatomy and mechanics of the most fundamental arm balance: bakasana (crow pose).

Learn drills and exercises that will strengthen your wrists, shoulders, and core; all integral to the support of a strong and stable arm balance. Discover how to recruit the strength (your bandhas) to assist you in holding crow for longer periods of time with less strain on your shoulders and wrists.

Most importantly, learn to get over the fear of balancing on your hands!

No Refunds will be given for this workshop.


January 12th – 3:30pm-5:30pm


$35 Members, $40 Non-Members